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Triathlon Programs
If you’ve clicked on to this page you may well be new to triathlon or be interested in improving your triathlon technique or your race times by purchasing a triathlon program. Multisport Fitness has recently launched a new triathlon program for beginners and intermediate triathletes.
Free 6 week Sprint Triathlon Program This is a FREE6 week Sprint Triathlon programto help get you started!
Multisport Fitness Partners
Multisport Fitness has partnered with TCR Sport Lab this year to provide clients the following additional sevices:
- Metabolic testing
- Vo2 max testing
- Online customized 1/2 ironman programs
- Online customized Full ironman programs
- Nutrition Counseling
For more info. on TCR Sport Lab services, visit their website at:TCR Sport Lab.
However, before you get started here is a little bit of information on the sport and some insight on the distances involved.
The Basics of Triathlon
Triathlon is a multisport event made up of swimming, cycling and running. There are numerous different race distances including:
"Tri" or "Super Sprint" Distance Triathlons
"Tri or Super Sprints races are 200m swim, 5km cycle and 2.5km run.
Sprint Distance Triathlons
Sprints races are 500m or 750m swim (respectively), 20km bike, 5km run.
Olympic Distance Triathlons
Olypmic Distance races are 1500m swim, 40km bike and 10km run.
Half Ironman Distance
Half Ironman distance races are 1.2 mile (1.9km) swim, 56 mile (90km) bike, 13.1 mile (21km) run.
Full Ironman Distance
Full Ironman distance races are- 2.4 mile (3.8km) swim, 112 mile (180km) bike followed by a 26.2 mile (42km) marathon.
Please note: Ironman is a brand not an official distance. Full distance races are sometimes know as Ironman distance.
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