How much water do you need?

• Just a 5% drop in body water will cause up to a 30% loss of energy in the average person.
  
  
• 70% of your body is water (approx. 55 to 60 litres) - without it, you would be poisoned to death by your own waste products.
  
  
• 95% of the time when you are foggy or unclear it is due to lack of water.
  
  
• Dehydration is the number one trigger of daytime fatigue, nausea, headaches, lethargy and constipation.
  
  
• Thousands of Canadians risk kidney damage, impaired liver function and urinary tract infection by not drinking enough plain water.