|
 |
 |
|
Personal Training
Multisport Fitness is a dedicatedCalgary personal trainerwho is driven and motivated to helping you achieve your potential. His business is about making excellentpersonal trainingavailable to anyone. His business is YOU, YOUR Goals and getting what YOU want and when YOU want it.
Benefits of Personal Fitness Training
- ability to focus on your unique health concerns and/or desires
- working out correctly, efficiently, and using proper form
- reaching and/or maintaining a healthy, desired weight
- trainer certification will help to guarantee safety
- setting and obtaining goals
- focusing improving your overall fitness
- ability to focus on your unique health concerns and/or desires
Start with A Fitness Appraisal & Start Living Healthy!
Testing and Monitoring will include the following:
| Cardiovascular Monitoring | the health of your blood pressure and heart rate |
| Strength Testing | submaximal 1RM testing- squats, leg press, bench press, lat pull down |
| Endurance Testing | partial curl up, plank, push ups |
| Flexibility Testing | sit and reach test |
| Body Composition | girth measurements and callipers |
Program Design Training Plan Package
2 Weight Training sessions with Certified Personal Trainer
One hour program design based upon your requirements |
Single Personal Training Plan Packages
| Number of Single Sessions |
| 5 Session singles |
| 10 Sessions Singles |
| 20 Sessions Singles |
Double Personal Training Plan Packages
| Number of Double Sessions |
| 5 Session doubles |
| 10 Sessions doubles |
| 20 Sessions doubles |
Fitness Tools
Use these fitness calculators below to find your BMI and target heart rate.
|
Calculate Your BMI
Body mass index (BMI) is a measure of body fat based on height and weight and is a tool use to determine your healthy body weight.
|
Calculate Your Heart Rate
Your target heart rate is what you should aim for when exercising to get the most aerobic benefit. When exercising, you can use your target heart rate to tell you how hard to exercise.
|
For more information on customized personal training and Fitness packages:
Email:Iris@multisportfitness.ca or phone: (403) 283-9463
|
|
 |
Whether you are a client or not, simply fill out the information to receive a free personal training consultation with Multisport Fitness- Calgary Personal Trainer.
|
 |
 |
|
|
